January 2022

Prioritize your mental health: The importance of Community Wellbeing

DLC invites you to prioritize your mental health in 2022 through our community initiative, Mind Your Mind. Throughout the next 12 months, DLC will work with community partners and organizations to focus on important and relevant topics around mental health and addiction recovery. In January, our focus is on the wellbeing of our community.

January 2022

Improve Your Overall Wellness

There are eight dimensions of wellness defined by the Substance Abuse and Mental Health Services Administration (SAMHSA). These eight dimensions impact our overall quality of life. Read more to find out what these eight dimensions are and how to regularly monitor and assess each one.

8 Ways to Improve Your Overall Wellness

January 2022

How online therapy turned one woman’s life around.

Stacey is just one of the many clients who have been helped since DLC launched its Virtual Care Center services in early 2020.

Virtual Care Success Story

January 2022

Sound Minds Luncheon 2022

Join DLC at its Sound Minds™ Luncheon on March 25, 2022 featuring keynote speaker Solome Tibebu and Chaired by Garrett and Diana Richter.

DLC Virtual Care

Mental Health Help from Anywhere

The DLC Virtual Care Center offers children, adults, and families remote access to over 100 of our counselors and clinicians that provide virtual counseling, virtual doctor and medical services, and new client registration.

Learn More

Mindful Giving

Support Our Mission

Participating in DLC’s Mindful Giving program ensures that every month you are supporting our mission to provide life-saving and life-changing behavioral healthcare services to those in need.

Learn More

Mindfulness Tip

Don't be afraid to ask for professional help

When you let out your feeling to someone who can help you, you can improve your mood and learn effective coping strategies.

Learn More

Helpful Articles

Workplace Burnout

Shining the Light on ADHD and Mental Health

Media’s Influence on Mental Health

Feeding Your Brain: Your Mental Health Will Thank You!

Additional Resources

DLC Prevention Talks

Workplace Workshops

Success Stories

Get Help from DLC

Mental Wellness Activities

Looking to find different ways to Mind Your Mind at home?
Here are five activities to help boost mental wellness.

Download

Mind Your Mind Reads

Ready to dig a little further? Our team will curate a list of books each month to help you Mind Your Mind in 2022. Check back each month for new recommendations.

Atomic Habits
James Clear
The Blue Zone of Happiness
Dan Buettner
13 Things Mentally Strong People don't Do
Amy Morin

Browse Archived Mind Your Mind Content

Our year-long community initiative is here to bring attention to emotional health, encourage earlier intervention, and better ensure our kids and community are healthy, well, and safe. Explore other months’ Mind Your Mind content by clicking below. At the end of each month, the current month’s content will be available here.

JanuaryCurrent Month

February

March

April

May

June

July

August

September

October

November

December