In April, our focus topic is on Workplace Wellness. Millions of employees spend a large part of their day and lifetime at work, increasing the impact that workplaces have on employees’ mental health and well-being. This month, we are encouraging employees and employers to prioritize their mental wellness within the workplace. We’re providing resources and tips for workplace wellness, as well as has featuring opportunities to promote meaningful change in organizational practices to address the mental health needs of employees.

Many employees today spend long hours at a desk doing repetitive motions. This can not only lead to discomfort, but other health issues like neck and shoulder pain, lower back pain, and carpal tunnel. Coach Nino Magaddino, owner of Max Flex Fitness, walks through a few stretches to do throughout the work day to help relieve both physical and mental stress.

Workplace burnout is becoming more common. It not only affects your job performance, but also your overall health. Follow the link to learn the common symptoms and what to do about it.

Please join David Lawrence Centers for Behavioral (DLC) for the Mind Your Mind Community Day. At this free community event, community organizations will join to provide resources, fun giveaways, and activities to address mental wellbeing. Everyone, of all ages, is invited to enjoy this event.